Laura Z


Published January 29, 2016


This is a truly amazing place that has made an amazing impact on my body and life. Not only was I a complete newbie to the world of Crossfit and to working out in a gym environment altogether but I had just recovered from surgery in June when I started here. From the very first workout here, I found the environment incredibly positive and encouraging, with top-notch instruction and an emphasis on safety. There is a true sense of community here.

After a just a few months now, I am stronger and fitter than I ever thought possible. I feel better, stand taller, have more endurance. I have been able to do things I never even dreamed I could accomplish (Rope climb? Dead lifts? You bet! And the list goes on!) with so much more to look forward to. I cannot thank Coach Dianne (who is quite simply the best) and the owner Kory enough!


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