As a “no impact” workout, Endurance Class is recognized as the ultimate calorie-burning form of exercise. It is a great way to boost your metabolism, lose weight, build muscle, and also recover from injuries or surgery.
Combining a workout of every major muscle group in addition to cardiovascular all in one class, you can accomplish more in less time than with any other form of exercises. This makes our endurance class one of the most time efficient ways to workout. Whether you already do endurance, or are considering starting our class to get in shape, lose weight, cross-train for another sport, or compete, this is the complete total body exercise. Endurance works your arms, legs, chest, back, abs and even your mind. Your whole body gets a complete workout from the efficient, rhythmic motion of our indoor rowers, bikes, and ski ergs